Nature's Way Alive! Women's Complete Multivitamin is a daily multivitamin for women. It supports energy metabolism and healthy hair, skin, and nails. Formulated with 100% or more Daily Value of 20 essential vitamins and minerals, including iron, vitamin A and vitamin C. With high potency B-vitamins to help convert food into fuel. Formulated with a Superfood Antioxidants powder blend with 10 mg polyphenols per serving, including pomegranate, spinach and blueberry.