Forti-Flax from Barlean's Organic Oils is a strong Omega-3 essential fatty acid dietary supplement. It can be easily mixed into water or juice, and it also works great as a topper for yogurt, salads and hot or cold breakfast cereals. You can even add Forti-Flax to your favorite shake or smoothie. Forti-Flax is also a great source of natural vitamins, minerals, omega-3 fatty acids, lignans and dietary fiber. Plus, it provides all ten essential amino acids.