Nature Made Omega-3 from Fish Oil and Algae Oil 1200 mg softgels provide 600 mg Omega-3 in one daily softgel to support a healthy heart, brain and eyes. This Omega 3 supplement provides a blend from sustainably caught fish and cultivated algae that is purified to remove mercury. These Algae and Fish Oil softgels have no color added, no artificial flavors, no gluten, no milk and no shellfish.