Garden of Life Raw Organic Meal Plant-Based was formulated to be a meal replacement that actually satisfies hunger. It is naturally filling and provides energy, all while providing the protein, fiber, vitamins and minerals that you would find in a healthy meal of raw foods. RAW Meal provides the nutrition of a well-balanced, healthy raw meal in one delicious serving. Containing 45 superfoods from RAW organic seeds, sprouts and greens, RAW Meal provides 20 grams of protein, 6 grams of dietary fiber and a healthy 2 grams of fat, making it an excellent choice for "weight conscious" individuals. Raw. Vegan. Organic. Gluten, dairy and soy free.